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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Oct 31, 2013:

activity # timemileskm+mload
  Cycling6 29:34:15 460.44(15.6/h) 741.0(25.1/h)532.3
  Run13 15:20:00 104.02(8:51) 167.41(5:30)276.0
  Total19 44:54:15 564.46(4:46) 908.41(2:58)808.3

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Thursday Oct 31, 2013 #

5 AM

Run 51:00 [3] 11.0 km (4:38 / km)
shoes: Inov8 road 233

With Rob. Good burn up into Westcliff with a dog in each hand. That seemed to tire them out and we were a bit slower on the way back

Tuesday Oct 29, 2013 #

5 AM

Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Inov8 road 233

Sunday Oct 27, 2013 #

6 AM

Run 2:33:00 [3] 26.5 km (5:46 / km)
shoes: Inov8 road 233

Saturday Oct 26, 2013 #

Cycling 5:00:00 [3] 115.0 km (23.0 kph)

Morningside, Broadacres, Cradle loop. Sun burnt legs. Good ride

Friday Oct 25, 2013 #

5 AM

Run 57:00 [3] 11.0 km (5:11 / km)
shoes: Inov8 road 233

Thursday Oct 24, 2013 #

5 AM

Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Inov8 road 233

Wednesday Oct 23, 2013 #

5 AM

Run 1:35:00 [3] 17.0 km (5:35 / km)
shoes: Inov8 road 233

Tuesday Oct 22, 2013 #

5 AM

Run 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Inov8 road 233

Saturday Oct 19, 2013 #

6 AM

Run 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Inov8 road 233

Run with the Dunkeld group.

Friday Oct 18, 2013 #

5 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Inov8 road 233

Thursday Oct 17, 2013 #

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Inov8 road 233

Tuesday Oct 15, 2013 #

5 AM

Run 31:00 [3] 6.0 km (5:10 / km)
shoes: Inov8 road 233

Run with Rob and the hounds. Legs were ok

Sunday Oct 13, 2013 #

Cycling 2:47:15 [3] 106.0 km (38.0 kph)

Amashova - started in A batch. Legs were quite stiff to start with. Richard and I were both on the limit trying to keep up. Eventually got popped off going DOWN Inchanga - wasn't brave enough to stay with the remaining 10 guys on the descent. I hooked onto a tandem for about 25km and eventually got swallowed by the remainder of A batch. That made for a very fast final 20km. Racetec doesn't have my result unfortunately...

Saturday Oct 12, 2013 #

Cycling 6:30:00 [3] 151.0 km (23.2 kph)

Day 3: Winterton to Hilton

Friday Oct 11, 2013 #

Cycling 6:00:00 [3] 145.0 km (24.2 kph)

Day 2: Clarens to Winteron. Did the Sterkfontein Dam stretch in the car due to poor road conditions

Thursday Oct 10, 2013 #

Cycling 7:44:00 [3] 186.0 km (24.1 kph)

Durban Cycle Tour Day 1: Villiers to Clarens

Wednesday Oct 9, 2013 #

5 AM

Run 1:50:00 [3] 19.5 km (5:38 / km)
shoes: Inov8 road 233

Morning run with Steph, Troy and Hayley. Ran the hills hard. Easy the rest.

Tuesday Oct 8, 2013 #

6 AM

Run 38:00 [3] 6.91 km (5:30 / km)
shoes: Inov8 road 233

Round the park and then 10 short hill intervals.

Monday Oct 7, 2013 #

5 AM

Cycling 1:33:00 [3] 38.0 km (24.5 kph)

Road bikes with Rob. Some good hills in the Northcliff loop.

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