Training Log Archive: apopeIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Aug 31, 2013 #
Cycling 1:45:00 [3] 30.0 km (17.1 kph)
Trail Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon CrossMax
Sunday Aug 25, 2013 #
Trail Running 25:07 [3] 2.5 km (10:03 / km) +400m 5:35 / km
shoes: Inov8 x-talon
Started 1 min ahead of Jock and 2 ahead of Ryno and 4 (?) ahead of Matt Kryzman. Held them off nicely on the up. Got smashed while being a girl on the down. Got caught by Matt and Ryno on the flat bit and then tried to hang on.
In the end I beat Jock, and was about 2:30 down on Ryno and 4:00 down on Matt.
Legs were very sore after. And they're seriously stiff now.
Montauxsources in 2 weeks!
Saturday Aug 24, 2013 #
Trail Running race (4Peaks) 3:17:00 [3] 24.0 km (8:13 / km) +1500m 6:15 / km
shoes: Inov8 x-talon
Started quite quickly and latched onto a guy who took a good line around the second pyramid and then cut the right fence corner. He took a great line into the left fence corner and suddenly we were close to Ryno and ahead of Jock Green. I used Rob's sneak to get even with Ryno and tried to hold on. Passed 2 guys who were having a sit down at CP2. Some decent lines around the back of Versierskerf and into CP3 had me in 6th! Was feeling pretty awful at that stage, so stopped to test my blood sugar. Turned out to be 19 - eish! Took 2 units of insulin. I got caught by Jock, Jogie, and 3 others. I got dropped by all of them as I had some bad quad cramps (blood sugar?). A good line through the dongas and some 4:30k's got me back into 10th, which I was happy with.
GPS route coming soon.
Friday Aug 23, 2013 #
Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Inov8 road 233
Thursday Aug 22, 2013 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 road 233
Tuesday Aug 20, 2013 #
Spinning 1:30:00 [3]
Sunday Aug 18, 2013 #
Run race (Kudus 21) 1:29:09 [3] 21.1 km (4:14 / km)
shoes: Saucony Kinvara 3
10km in 42:00
15km in 62:09
Happy to go under 90 again :) Calves suffered and I took some strain in the last 5km.
Although the staff at waterpoint #2 nearly ruined my race on the first lap, they managed to give me a sachet on the second lap. Frank should consider making Crichton attend compulsory water point training.
Friday Aug 16, 2013 #
Run 1:14:00 [3] 12.5 km (5:55 / km)
shoes: Inov8 road 233
Thursday Aug 15, 2013 #
Spinning 1:15:00 [3]
Wednesday Aug 14, 2013 #
Run 1:24:00 [3] 16.0 km (5:15 / km)
shoes: Inov8 road 233
Tuesday Aug 13, 2013 #
Spinning 1:30:00 [3]
Sunday Aug 11, 2013 #
Run race 1:29:23 [5] 21.1 km (4:14 / km)
shoes: Saucony Kinvara 3
Saturday Aug 10, 2013 #
Cycling 3:40:00 [3]
Friday Aug 9, 2013 #
Run 1:40:00 [3] 17.0 km (5:53 / km)
shoes: Salomon CrossMax
Thursday Aug 8, 2013 #
Spinning 30:00 [3]
General fitness 30:00 [3]
Wednesday Aug 7, 2013 #
Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Inov8 road 233
Tuesday Aug 6, 2013 #
Run 40:34 [3] 8.0 km (5:04 / km)
shoes: Inov8 road 233
Monday Aug 5, 2013 #
Spinning 1:10:00 [3]
Saturday Aug 3, 2013 #
Run race 1:29:27 [5] 21.1 km (4:14 / km)
shoes: Saucony Kinvara 3
10km in 42:40. Managed to hold on for under 90.
Thursday Aug 1, 2013 #
Run 56:38 [3] 11.0 km (5:09 / km)
shoes: Asics 1170