Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending May 31, 2013:

activity # timemileskm+mload
  Run18 18:09:13 128.39(8:29) 206.63(5:16) 152326.8
  Spinning1 45:0013.5
  Total19 18:54:13 128.39 206.63 152340.3

«»
1:52
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Wednesday May 29, 2013 #

6 AM

Run 42:00 [3] 7.0 km (6:00 / km)
shoes: Saucony Kinvara 3

Tuesday May 28, 2013 #

5 PM

Run 38:07 [3] 8.0 km (4:46 / km)
ahr:153 max:165 shoes: Saucony Kinvara 3

TT with Rob.

Sunday May 26, 2013 #

7 AM

Run 53:00 [3] 10.5 km (5:03 / km)
ahr:154 max:170 shoes: Inov8 road 233

Westcliff loop with Stu, Rob and Jolly

Thursday May 23, 2013 #

Run 57:00 [3] 10.5 km (5:26 / km)
shoes: Asics 1170

Westcliff with Rob, Stu and Jolly.

Wednesday May 22, 2013 #

5 AM

Run 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Inov8 road 233

Tuesday May 21, 2013 #

5 PM

Run (RAC TT) 35:04 [3] 8.0 km (4:23 / km)
ahr:160 max:173 shoes: Inov8 road 233

Run 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 road 233

Sunday May 19, 2013 #

8 AM

Run (RAC 10k) 51:00 [3] 10.0 km (5:06 / km)
shoes: Saucony Kinvara 3

Ran it steadily with Sarah.

Saturday May 18, 2013 #

7 AM

Spinning 45:00 [3]

9 AM

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon CrossMax

Friday May 17, 2013 #

5 AM

Run 59:00 [3] 11.0 km (5:22 / km)
shoes: Asics 1170

Thursday May 16, 2013 #

5 AM

Run 28:00 [3] 5.53 km (5:04 / km)
shoes: Salomon CrossMax

With Jolly around the park

Wednesday May 15, 2013 #

5 AM

Run 1:20:00 [3] 14.5 km (5:31 / km)
shoes: Asics 1170

Tuesday May 14, 2013 #

6 AM

Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Inov8 road 233

Slightly shorter version of Westcliff with Zaskar and Jolly. Jolly towed me most of the way.
It looks like Zaskar is pregnant...

Sunday May 12, 2013 #

4 PM

Run 1:52:00 [3] 20.0 km (5:36 / km)
shoes: Asics 1170

Saturday May 11, 2013 #

6 AM

Run 1:50:00 [3] 20.0 km (5:30 / km)
shoes: Inov8 road 233

Friday May 10, 2013 #

6 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics 1170

Thursday May 9, 2013 #

6 PM

Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Inov8 road 233

Monday May 6, 2013 #

Note
(sick)

I have a cold :(

Saturday May 4, 2013 #

6 AM

Run 1:50:00 [3] 19.0 km (5:47 / km)
shoes: Asics 1170

30 min with the dogs, 30 min on my own, then to Park Run with Stu. Then Park Run with Sarah in a chilled 27 odd minutes.

Wednesday May 1, 2013 #

6 AM

Run race (Wally Haywood Half) 1:29:02 [3] 21.1 km (4:13 / km) +152m 4:04 / km
ahr:164 max:181 shoes: Saucony Kinvara 3

Was planning to run fast but not too hard and see what happened. Kept my HR as close as possible to 160 for 10km. Through 10k in 43:00, so about 30 seconds off 90 min pace. Pushed for about 5km and got inside the pace. Tried to keep it steady to the end.
It didn't feel like I was pushing too hard at the time, but throat is a bit sore now. Probably should have run slower...

« Earlier | Later »