Run race (Om die dam) 4:32:00  50.0 km (5:26 / km)
Ran 25km with Steph between 5:30 and 6:00. And then attempted to run 5:00/km for the rest. Powered up Saartjie's Nek and felt ok down the otherside, but with 10km to go, the wheels started falling off. Had a little chat with Alan Rob which helped distract me. Last 2km were uphill and horrible. The last 10km were run in about 55min.
The pain whilst running far has moved from sore muscles to tired joints and the surrounds. That seems positive... maybe... not sure how to run another 38km :)