Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Mar 31, 2013:

activity # timemileskm+mload
  Run20 23:09:30 168.58(8:15) 271.3(5:07) 303416.9
  Total20 23:09:30 168.58(8:15) 271.3(5:07) 303416.9

«»
4:32
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2013 #

6 PM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Salomon CrossMax

Back in SA - run around Emmarentia with Steph and the hounds.

Friday Mar 29, 2013 #

5 PM

Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Wings 3

Towards Les Houches.

Wednesday Mar 27, 2013 #

5 PM

Run 1:20:00 [3] 13.33 km (6:00 / km)
shoes: Salomon Wings 3

Towards Argentierre

Monday Mar 25, 2013 #

5 PM

Run 40:00 [3] 6.67 km (6:00 / km)
shoes: Salomon Wings 3

Hiking paths around Chamonix

Sunday Mar 24, 2013 #

5 PM

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Wings 3

Around Chamonix

Saturday Mar 23, 2013 #

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Wings 3

Short one from the ??? (near to Morge, forgotten the name temporarily) in Switzerland

Thursday Mar 21, 2013 #

6 AM

Run 23:00 [3] 25.0 km (55 / km)
shoes: Saucony Kinvara 3

Wednesday Mar 20, 2013 #

5 PM

Run 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov8 road 233

Tuesday Mar 19, 2013 #

5 AM

Run 1:05:00 [3] 10.7 km (6:04 / km)
shoes: Asics 1170

Nice and easy...

Saturday Mar 16, 2013 #

6 AM

Run race (Om die dam) 4:32:00 [3] 50.0 km (5:26 / km)
ahr:150

Ran 25km with Steph between 5:30 and 6:00. And then attempted to run 5:00/km for the rest. Powered up Saartjie's Nek and felt ok down the otherside, but with 10km to go, the wheels started falling off. Had a little chat with Alan Rob which helped distract me. Last 2km were uphill and horrible. The last 10km were run in about 55min.
The pain whilst running far has moved from sore muscles to tired joints and the surrounds. That seems positive... maybe... not sure how to run another 38km :)

Thursday Mar 14, 2013 #

5 AM

Run 1:10:00 [3] 12.5 km (5:36 / km)
shoes: Asics 1170

Wednesday Mar 13, 2013 #

5 AM

Run 1:50:00 [3] 20.0 km (5:30 / km) +303m 5:07 / km
shoes: Inov8 road 233

Tuesday Mar 12, 2013 #

5 AM

Run 1:00:00 [3] 11.5 km (5:13 / km)
ahr:140

River route and a loop into Benmore

Sunday Mar 10, 2013 #

6 AM

Run 1:57:00 [3] 23.0 km (5:05 / km)
ahr:145 shoes: Asics 1170

Linden RAC club run. Ran with Thato

Saturday Mar 9, 2013 #

6 AM

Run 1:50:00 [3] 19.5 km (5:38 / km)
shoes: Asics 1170

Nathan, Erick, Cliff, and Ewald. Around Khyber Rock.

Thursday Mar 7, 2013 #

5 AM

Run 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics 1170

Easy run with Vicky, Anneline and Zaskar
5 PM

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 road 233

Easy run from Nedbank to the start with Ali.
6 PM

Run race (JP Morgan) 24:30 [3] 5.6 km (4:23 / km)
shoes: Inov8 road 233

Good hard run. Started a bit back, so slow going for about a 1km, but not too bad. Ended up running harder than I'd planned. 13000 people apparently.

Wednesday Mar 6, 2013 #

5 PM

Run 58:00 [3] 11.0 km (5:16 / km)
ahr:144 shoes: Inov8 road 233

Took a while to get going, but feeling good by the end.

Tuesday Mar 5, 2013 #

5 AM

Run 1:00:00 [3] 10.0 km (6:00 / km)
ahr:138 shoes: Inov8 road 233

Cold seems to have gone. Nice to run again.

Friday Mar 1, 2013 #

Note
(sick)

I have a cold :(

« Earlier | Later »