Swim race 39:33  1.9 km (20:49 / km)
Midlands Ultra Triathlon.
The swim was really good considering I haven't swum since Xterra more than a month ago. Its encouraging to know I can survive this distance without too much suffering.
Maybe with my IM swimming fitness I could have been 2 min faster. And when I learn how to swim, maybe 5 min faster with Nathan and Jane
Cycling 1:50:30  60.0 km (32.6 kph)
shoes: Shimano SH-R047
3 laps out towards Dargle. Nice course, with some small-ish hills. I felt good and I don't think anyone passed me. Caught Jane at the beginning of lap 2. She passed me again about 5 min later! I wasn't having any of that and had a few minutes by the end.
Run 1:14:30  15.0 km (4:58 / km)
shoes: Salomon Wings
Not my finest run. I started too slowly. I thought it was a double lapper. The halfway end of the 1st lap didn't come and I realised it must have been a single lap. I was fueling well and I ran the 2nd half much faster. Pushed to sneak under 1h15. Not a great time, but happy to have finished strongly
35th overall in 3h47. Still need to drop a lot of time on the swim and run. Not too bad on the bike, but room to improve