Orienteering race (Groen Kloof - Brown Cours) 1:42:58  *** 10.17 km (10:07 / km) +300m 8:49 / km
spiked:15/20c rhr:44 slept:7.0 shoes: Saloman XA Pro 3D #2
1st 7km on 1:15 000 and next 3 km on 1:7500. Thats new to me. The 2nd map was an easy run through the park.
Had a terrrible race. Mind wasn't in it, neither was the heart. I think I might be getting sick because had to daudle to up hill to 14 and through the park: I had an aching heart. Maybe sudden change in altitude. Tried a thumb compass for 1st time. I think I'l stick to base plate for this sort of event but I'd like to try the thumb on the faster events.
Made stupid mistakes on 4 and 9. 11 and 12 were in dodgy areas and well hiddens so lost quite a lot of time there.