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Training Log Archive: apope

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Run24 16:43:19 106.78(9:24) 171.84(5:50) 3225285.9
  Hiking3 13:50:32 29.73(27:56) 47.84(17:22) 321268.6
  Cycling6 10:47:20 110.97(10.3/h) 178.58(16.6/h) 1444110.8
  Total31 41:21:11 247.47(10:02) 398.26(6:14) 7881465.3
  [1-5]31 34:57:01

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Thursday Apr 30, 2020 #

5 PM

Run 33:32 intensity: (13 @0) + (15 @1) + (7:24 @2) + (12:32 @3) + (13:08 @4) 5.06 km (6:38 / km) +182m 5:37 / km
ahr:142 max:164 shoes: Nike Legend React

Wednesday Apr 29, 2020 #

7 PM

Run 35:12 intensity: (10 @0) + (1:29 @1) + (7:44 @2) + (13:58 @3) + (11:51 @4) 6.58 km (5:21 / km) +159m 4:47 / km
ahr:141 max:166 shoes: Nike Legend React

Tuesday Apr 28, 2020 #

6 AM

Run 37:22 intensity: (26 @0) + (5:13 @1) + (13:49 @2) + (17:54 @3) 5.75 km (6:30 / km) +71m 6:07 / km
ahr:128 max:149 shoes: Nike Legend React

Monday Apr 27, 2020 #

5 PM

Run 47:18 intensity: (3 @0) + (56 @1) + (32:26 @2) + (9:46 @3) + (4:07 @4) 8.48 km (5:35 / km) +78m 5:20 / km
ahr:129 max:165 shoes: Nike Epic React 1

Sunday Apr 26, 2020 #

2 PM

Cycling 1:45:00 [3] 28.0 km (16.0 kph)

La Vaux cycle. Slower this time, with Agathe, Kevin and Steph. We saw our first open wine cellar/seller, so we stopped for a taste. Perhaps this was actually negative training?
5 PM

Run 35:02 intensity: (1:46 @1) + (22:18 @2) + (10:58 @3) 6.28 km (5:35 / km) +94m 5:12 / km
ahr:128 max:142 shoes: Nike Legend React

Saturday Apr 25, 2020 #

6 PM

Run 1:07:13 intensity: (41 @0) + (11:00 @1) + (41:37 @2) + (13:55 @3) 11.72 km (5:44 / km) +149m 5:24 / km
ahr:123 max:150 shoes: Nike Legend React

Thursday Apr 23, 2020 #

6 PM

Run 44:58 intensity: (14 @1) + (7:38 @2) + (17:50 @3) + (18:04 @4) + (1:12 @5) 8.5 km (5:17 / km) +176m 4:48 / km
ahr:146 max:172 shoes: Nike Epic React 1

20 x 60s/30s. Leia blew around number 15 so we cruised home.

Wednesday Apr 22, 2020 #

7 PM

Run 32:09 intensity: (26 @0) + (1:12 @1) + (18:23 @2) + (12:08 @3) 5.0 km (6:25 / km) +64m 6:02 / km
ahr:128 max:145 shoes: Nike Legend React

Lake run with Steph

Tuesday Apr 21, 2020 #

6 PM

Run 34:05 intensity: (26 @1) + (10:41 @2) + (15:52 @3) + (7:06 @4) 6.0 km (5:41 / km) +210m 4:50 / km
ahr:137 max:165 shoes: Nike Legend React

5 x the local hill under the railway.

Monday Apr 20, 2020 #

6 PM

Run 43:12 intensity: (11 @0) + (1:34 @1) + (19:45 @2) + (19:54 @3) + (1:48 @4) 8.1 km (5:20 / km) +83m 5:05 / km
ahr:132 max:160 shoes: Nike Epic React 1

Sunday Apr 19, 2020 #

5 PM

Cycling 1:50:55 intensity: (8:47 @0) + (36:38 @1) + (59:45 @2) + (5:45 @3) 32.46 km (17.6 kph) +274m
ahr:114 max:139

Run 20:18 intensity: (2:30 @0) + (6:46 @1) + (9:06 @2) + (1:56 @3) 4.04 km (5:01 / km) +49m 4:44 / km
ahr:112 max:137 shoes: Nike Legend React

Saturday Apr 18, 2020 #

4 PM

Cycling 1:44:58 intensity: (3:35 @0) + (30:10 @1) + (59:36 @2) + (11:23 @3) + (14 @4) 31.56 km (18.0 kph) +260m
ahr:117 max:159

Friday Apr 17, 2020 #

6 PM

Run 1:22:15 intensity: (34 @0) + (34:16 @1) + (40:47 @2) + (6:38 @3) 12.49 km (6:35 / km) +362m 5:45 / km
ahr:116 max:148 shoes: Nike Legend React

Daniel showed us the path next to the Flon river above Sauvabelin. Nice loop.

Thursday Apr 16, 2020 #

7 PM

Run 29:06 intensity: (6 @0) + (50 @1) + (10:25 @2) + (7:12 @3) + (10:26 @4) + (7 @5) 5.02 km (5:48 / km) +177m 4:56 / km
ahr:139 max:168 shoes: Nike Epic React 1

Wednesday Apr 15, 2020 #

5 PM

Run 53:43 intensity: (10 @0) + (6:52 @1) + (35:18 @2) + (11:23 @3) 7.82 km (6:52 / km) +257m 5:54 / km
ahr:123 max:146

Tuesday Apr 14, 2020 #

6 PM

Run 29:31 intensity: (2 @0) + (14 @1) + (1:23 @2) + (9:23 @3) + (18:15 @4) + (14 @5) 5.42 km (5:27 / km) +54m 5:11 / km
ahr:153 max:170 shoes: Nike Epic React 1

Professional athlete life over :(
HR is quite high the last few days. Not sure if it is the optical sensor or me.

Monday Apr 13, 2020 #

8 AM

Run 29:54 intensity: (22 @0) + (8 @1) + (1:53 @2) + (9:10 @3) + (17:40 @4) + (41 @5) 5.04 km (5:56 / km) +47m 5:40 / km
ahr:150 max:170 shoes: Nike Legend React

Easy one with Steph.

Sunday Apr 12, 2020 #

11 AM

Hiking 4:02:18 intensity: (2:41:43 @0) + (1:03:04 @1) + (15:40 @2) + (1:51 @3) 13.83 km (17:31 / km) +821m 13:31 / km
ahr:87 max:147 shoes: Asics Fuji Red

An amazing hike from Lauterbrunnen, up and out of the valley to the east, and down again to the south.

Saturday Apr 11, 2020 #

9 AM

Run 35:13 intensity: (13 @1) + (2:40 @2) + (31:20 @3) + (1:00 @4) 5.7 km (6:11 / km) +112m 5:38 / km
ahr:142 max:152 shoes: Nike Legend React

Easy run out and back with Steph. Good alpine views.

Hiking 3:38:53 intensity: (1:24:48 @0) + (1:38:19 @1) + (32:59 @2) + (2:47 @3) 10.61 km (20:38 / km) +835m 14:48 / km
ahr:96 max:148 shoes: Nike Legend React

We're in Beatenberg for the weekend. We're not in lock down here, but travelling is discouraged, so we're in a bit of gray area. We hired a car and have yet to interact with anyone since the car pick up. Still, if everyone did this, it wouldn't work, so we're not really doing our bit.

Anyway, the upside is hikes like this. Up to the Niederhorn ridge. Amazing views of the Bernese Alps, including the Eiger and Jungfrau. There are some fixed orienteering courses at the top, but there were no maps left :(

Thursday Apr 9, 2020 #

4 PM

Cycling 1:41:57 intensity: (43:09 @0) + (42:00 @1) + (16:38 @2) + (10 @3) 28.09 km (16.5 kph) +303m
ahr:98 max:135

Wednesday Apr 8, 2020 #

8 AM

Cycling 1:53:28 intensity: (13:26 @0) + (24:43 @1) + (1:04:52 @2) + (10:02 @3) + (25 @4) 30.69 km (16.2 kph) +310m
ahr:115 max:165

5 PM

Run 37:15 intensity: (2:36 @1) + (16:33 @2) + (18:06 @3) 7.01 km (5:19 / km) +107m 4:56 / km
ahr:128 max:146 shoes: Nike Legend React

Tuesday Apr 7, 2020 #

6 PM

Run 36:28 intensity: (42 @0) + (5:11 @1) + (24:36 @2) + (5:59 @3) 6.58 km (5:32 / km) +85m 5:12 / km
ahr:122 max:146 shoes: Nike Legend React

Monday Apr 6, 2020 #

3 PM

Run 29:26 intensity: (1:39 @1) + (22:18 @2) + (5:29 @3) 5.18 km (5:41 / km) +87m 5:15 / km
ahr:126 max:142 shoes: Nike Legend React

5 PM

Cycling 1:51:02 intensity: (9:20 @0) + (39:07 @1) + (54:31 @2) + (8:04 @3) 27.78 km (15.0 kph) +297m
ahr:114 max:147

Sunday Apr 5, 2020 #

11 AM

Hiking 6:09:21 intensity: (52:08 @0) + (3:56:15 @1) + (1:06:12 @2) + (14:46 @3) 23.4 km (15:47 / km) +1555m 11:51 / km
ahr:105 max:148 shoes: Asics Fuji Red

Hike from Montreux (400m) up to Le Molard (1751m). With Steph, Aurore and Antoine, and our dogs + Aurore's husky. There was some snow from about 1600m, and there was a good covering near the top - really nice to walk through it. The weather was fantastic. Great to get up above Montreux finally :) I still get sun burnt in this hemisphere unfortunately.

Saturday Apr 4, 2020 #

8 AM

Run 13:39 intensity: (32 @1) + (6:24 @2) + (6:43 @3) 2.46 km (5:32 / km) +26m 5:16 / km
ahr:131 max:148

Run race 18:20 intensity: (13 @2) + (15:15 @3) + (17 @4) + (2:35 @5) 5.01 km (3:39 / km) +2m 3:39 / km
ahr:150 max:191 shoes: Nike Zoom Fly FK

Since my marathon in May is officially cancelled, I wanted to put my training to good use and have a crack at some PBs. GPS measured, so route accuracy is questionable. The splits are also weird as my 2nd and 3rd kays were more consistent than that.
Vdot for suggested 18.45, so I'm pretty happy with 18.20. The last km was suitably hard.

Run 7:39 intensity: (6 @1) + (19 @2) + (1:38 @3) + (5:36 @4) 1.14 km (6:43 / km) +61m 5:18 / km
ahr:154 max:164 shoes: Nike Zoom Fly FK

Friday Apr 3, 2020 #

4 PM

Run 1:20:37 intensity: (15 @0) + (8:00 @1) + (33:22 @2) + (35:06 @3) + (3:54 @4) 11.79 km (6:50 / km) +310m 6:03 / km
ahr:131 max:160 shoes: Nike Epic React 1

Past Aurore's parents house with Steph, Simone, Matteo and Aurore. Trying to keep our distance...

Thursday Apr 2, 2020 #

4 PM

Run 52:43 intensity: (5 @0) + (34 @1) + (4:29 @2) + (11:43 @3) + (35:04 @4) + (48 @5) 8.78 km (6:00 / km) +82m 5:44 / km
ahr:152 max:170 shoes: Nike Epic React 1

Wednesday Apr 1, 2020 #

11 AM

Run 37:09 intensity: (18 @0) + (8:07 @1) + (18:43 @2) + (10:01 @3) 6.88 km (5:24 / km) +143m 4:53 / km
ahr:122 max:141 shoes: Nike Legend React

Fetching some meds from the vet

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