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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Nov 30, 2019:

activity # timemileskm+mload
  Run8 4:55:24 31.99(9:14) 51.48(5:44) 66598.4
  Cycling1 54:07 4.95(5.5/h) 7.96(8.8/h) 1594.9
  Total9 5:49:31 36.94(9:28) 59.45(5:53) 823103.2
  [1-5]9 5:22:09

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Monday Nov 25, 2019 #

6 PM

Run 29:47 intensity: (4:40 @1) + (19:39 @2) + (5:28 @3) 5.0 km (5:57 / km) +68m 5:35 / km
ahr:122 max:143

Sunday Nov 24, 2019 #

6 AM

Run 30:46 intensity: (7 @0) + (22 @1) + (30 @2) + (8:59 @3) + (17:27 @4) + (3:21 @5) 6.32 km (4:52 / km) +70m 4:37 / km
ahr:158 max:185

Sunday Nov 17, 2019 #

8 AM

Cycling 54:07 intensity: (26:11 @0) + (11:58 @1) + (11:12 @2) + (4:44 @3) + (2 @4) 7.96 km (8.8 kph) +159m
ahr:100 max:151

Tuesday Nov 12, 2019 #

6 PM

Run 33:36 intensity: (5 @0) + (13 @1) + (21 @2) + (6:35 @3) + (25:30 @4) + (52 @5) 5.68 km (5:55 / km) +97m 5:27 / km
ahr:156 max:177

Saturday Nov 9, 2019 #

7 AM

Run 51:46 intensity: (5 @0) + (1:41 @1) + (12:16 @2) + (36:41 @3) + (1:03 @4) 8.46 km (6:07 / km) +126m 5:42 / km
ahr:136 max:154

Thursday Nov 7, 2019 #

6 AM

Run 27:50 intensity: (7 @1) + (10:04 @2) + (17:01 @3) + (38 @4) 4.79 km (5:48 / km) +75m 5:23 / km
ahr:136 max:158

Tuesday Nov 5, 2019 #

6 AM

Run 29:14 intensity: (29 @0) + (37 @1) + (16:36 @2) + (11:32 @3) 5.02 km (5:49 / km) +67m 5:28 / km
ahr:127 max:148

Sunday Nov 3, 2019 #

6 AM

Run 1:00:49 intensity: (24 @0) + (3:24 @1) + (18:53 @2) + (35:51 @3) + (2:17 @4) 10.33 km (5:53 / km) +139m 5:31 / km
ahr:134 max:155

Saturday Nov 2, 2019 #

7 AM

Run 31:36 intensity: (1 @0) + (16 @1) + (2:33 @2) + (16:39 @3) + (12:07 @4) 5.88 km (5:22 / km) +22m 5:17 / km
ahr:144 max:161

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