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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  Run11 7:32:06 48.68(9:17) 78.34(5:46) 950176.3
  Orienteering1 1:32:25 9.13(10:07) 14.69(6:17) 18357.1
  Total12 9:04:31 57.81(9:25) 93.04(5:51) 1132233.3
  [1-5]12 9:02:51

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Sunday Sep 29, 2019 #

6 AM

Run 1:07:55 intensity: (9 @0) + (1:37 @1) + (18:38 @2) + (33:55 @3) + (13:36 @4) 11.63 km (5:50 / km) +212m 5:21 / km
ahr:137 max:164 shoes: Mizuno Wave Sayanora 1

Saturday Sep 28, 2019 #

7 AM

Run 32:53 intensity: (29 @0) + (34 @1) + (3:01 @2) + (4:31 @3) + (8:30 @4) + (15:48 @5) 6.92 km (4:45 / km) +20m 4:41 / km
ahr:160 max:182 shoes: Inov-8 Road 233

Thursday Sep 26, 2019 #

7 AM

Run 31:35 intensity: (5 @0) + (18 @1) + (3:51 @2) + (8:17 @3) + (19:04 @4) 5.45 km (5:48 / km) +98m 5:19 / km
ahr:149 max:168

Wednesday Sep 25, 2019 #

11 AM

Run 27:24 intensity: (1 @0) + (17 @1) + (4:53 @2) + (15:48 @3) + (6:25 @4) 5.32 km (5:09 / km) +63m 4:52 / km
ahr:142 max:160

Tuesday Sep 24, 2019 #

6 AM

Run 58:46 intensity: (11 @0) + (38 @1) + (9:23 @2) + (22:37 @3) + (14:06 @4) + (11:51 @5) 10.09 km (5:49 / km) +136m 5:27 / km
ahr:150 max:189

Tuesday Sep 17, 2019 #

6 AM

Run 29:09 intensity: (8 @1) + (7:32 @2) + (19:43 @3) + (1:46 @4) 5.0 km (5:50 / km) +62m 5:29 / km
ahr:138 max:159

Sunday Sep 15, 2019 #

8 AM

Run 1:06:08 intensity: (11 @0) + (1:57 @1) + (19:22 @2) + (40:09 @3) + (4:29 @4) 10.34 km (6:24 / km) +98m 6:06 / km
ahr:135 max:165

Saturday Sep 14, 2019 #

7 AM

Run 52:40 intensity: (5 @0) + (18 @1) + (3:05 @2) + (24:05 @3) + (25:02 @4) + (5 @5) 9.86 km (5:20 / km) +72m 5:09 / km
ahr:149 max:171 shoes: Brooks Launch

Nice spruit run with Rob.

Thursday Sep 12, 2019 #

6 AM

Run 23:39 intensity: (8 @0) + (25 @1) + (5:08 @2) + (14:51 @3) + (3:07 @4) 3.62 km (6:32 / km) +30m 6:16 / km
ahr:139 max:160 shoes: New Balance 880v6

Easy dog run.

Tuesday Sep 10, 2019 #

6 AM

Run 29:33 intensity: (14 @1) + (4:35 @2) + (23:30 @3) + (1:14 @4) 4.96 km (5:58 / km) +68m 5:35 / km
ahr:139 max:153 shoes: Inov-8 Road 233

Yay for a run

Sunday Sep 8, 2019 #

9 AM

Orienteering 1:32:25 intensity: (15 @0) + (5 @1) + (2:28 @2) + (18:42 @3) + (46:52 @4) + (24:03 @5) 14.69 km (6:17 / km) +183m 5:55 / km
ahr:160 max:191 shoes: Asics Fuji Red

Slow and steady, and great to get out. One bad mistake but otherwise not too bad.

Saturday Sep 7, 2019 #

7 AM

Run 32:24 intensity: (6 @0) + (9 @1) + (2:40 @2) + (18:15 @3) + (11:14 @4) 5.15 km (6:18 / km) +90m 5:47 / km
ahr:146 max:166

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