Run3:12:36  42.31 km (4:33 / km) +286m4:24 / km shoes: Brooks Launch
Kaapsehoop Marathon. Planned for 3h15 (4:37/km), as a training run for PE. The downhills are really fast, so I was ahead of schedule at halfway (1h35). Tried to keep it up on the 2nd half, but the last few km were tough. Walked a bit fiddling with my pump at the end - got some sweat into the buttons and it stopped working.
Last time I ran 3h11, but off a 1h29 first half.