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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Jun 30, 2018:

activity # timemileskm+mload
  Run4 11:18:16 72.11(9:24) 116.04(5:51) 359203.5
  Orienteering1 1:48:55 9.1(11:59) 14.64(7:26) 40332.7
  Strength1 1:00:0018.0
  Total6 14:07:11 81.2 130.68 762254.2

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Friday Jun 22, 2018 #

5 AM

Run 1:10:22 [3] 12.13 km (5:48 / km) +211m 5:20 / km
shoes: Brooks Launch

Sunday Jun 10, 2018 #

5 AM

Run 8:55:58 [3] 90.91 km (5:54 / km)
shoes: Brooks Launch

Comrades. Just about got to the end with the ITB functioning. Well paced. Ran with Sheldon Baker which was fun. Steph was a star supporter. Happy with the Bill Rowan.

location time speed o/a sex cat split speed o/a sex cat time of day
Lion Park 15,57 km 1:30:23 5:49 min/km 4019 3810 1928 1:30:23 5:49 min/km 4453 4199 2119 07:00:17
Cato Ridge 30,28 km 2:53:37 5:45 min/km 4116 3905 1979 1:23:15 5:40 min/km 4545 4292 2131 08:23:31
Drummond 44,27 km 4:15:37 5:47 min/km 3798 3587 1823 1:22:00 5:52 min/km 3467 3225 1605 09:45:31
Winston Park 57,61 km 5:38:32 5:53 min/km 3336 3136 1618 1:22:56 6:13 min/km 2528 2304 1211 11:08:26
Pinetown 68,87 km 6:45:48 5:54 min/km 3197 2992 1537 1:07:16 5:59 min/km 2791 2511 1296 12:15:42
Mayville 81,31 km 8:03:00 5:57 min/km 2897 2697 1405 1:17:12 6:13 min/km 1946 1747 931 13:32:54
Durban 90,184 km 8:55:48 5:57 min/km 2814 2615 1377 52:48 5:58 min/km 1878 1688 919 14:25:42

Tuesday Jun 5, 2018 #

7 PM

Run 14:00 [3] 3.0 km (4:40 / km)
shoes: Brooks Launch

Sunday Jun 3, 2018 #

9 AM

Orienteering 1:48:55 [3] 14.64 km (7:26 / km) +403m 6:32 / km
shoes: Inov8 Trail Talon 270 Pink

Great Long O at B'Sorah. I was a bit slow. No problems, just going quite steadily.

Saturday Jun 2, 2018 #

7 AM

Run 57:56 [3] 10.0 km (5:48 / km) +148m 5:24 / km
shoes: Brooks Launch

Friday Jun 1, 2018 #

6 AM

Strength 1:00:00 [3]

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