Training Log Archive: apopeIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 22, 2018 #
5 AM
Run 1:10:22 [3] 12.13 km (5:48 / km) +211m 5:20 / km
shoes: Brooks Launch
Sunday Jun 10, 2018 #
5 AM
Run 8:55:58 [3] 90.91 km (5:54 / km)
shoes: Brooks Launch
Comrades. Just about got to the end with the ITB functioning. Well paced. Ran with Sheldon Baker which was fun. Steph was a star supporter. Happy with the Bill Rowan.
location time speed o/a sex cat split speed o/a sex cat time of day
Lion Park 15,57 km 1:30:23 5:49 min/km 4019 3810 1928 1:30:23 5:49 min/km 4453 4199 2119 07:00:17
Cato Ridge 30,28 km 2:53:37 5:45 min/km 4116 3905 1979 1:23:15 5:40 min/km 4545 4292 2131 08:23:31
Drummond 44,27 km 4:15:37 5:47 min/km 3798 3587 1823 1:22:00 5:52 min/km 3467 3225 1605 09:45:31
Winston Park 57,61 km 5:38:32 5:53 min/km 3336 3136 1618 1:22:56 6:13 min/km 2528 2304 1211 11:08:26
Pinetown 68,87 km 6:45:48 5:54 min/km 3197 2992 1537 1:07:16 5:59 min/km 2791 2511 1296 12:15:42
Mayville 81,31 km 8:03:00 5:57 min/km 2897 2697 1405 1:17:12 6:13 min/km 1946 1747 931 13:32:54
Durban 90,184 km 8:55:48 5:57 min/km 2814 2615 1377 52:48 5:58 min/km 1878 1688 919 14:25:42
location time speed o/a sex cat split speed o/a sex cat time of day
Lion Park 15,57 km 1:30:23 5:49 min/km 4019 3810 1928 1:30:23 5:49 min/km 4453 4199 2119 07:00:17
Cato Ridge 30,28 km 2:53:37 5:45 min/km 4116 3905 1979 1:23:15 5:40 min/km 4545 4292 2131 08:23:31
Drummond 44,27 km 4:15:37 5:47 min/km 3798 3587 1823 1:22:00 5:52 min/km 3467 3225 1605 09:45:31
Winston Park 57,61 km 5:38:32 5:53 min/km 3336 3136 1618 1:22:56 6:13 min/km 2528 2304 1211 11:08:26
Pinetown 68,87 km 6:45:48 5:54 min/km 3197 2992 1537 1:07:16 5:59 min/km 2791 2511 1296 12:15:42
Mayville 81,31 km 8:03:00 5:57 min/km 2897 2697 1405 1:17:12 6:13 min/km 1946 1747 931 13:32:54
Durban 90,184 km 8:55:48 5:57 min/km 2814 2615 1377 52:48 5:58 min/km 1878 1688 919 14:25:42
Tuesday Jun 5, 2018 #
7 PM
Run 14:00 [3] 3.0 km (4:40 / km)
shoes: Brooks Launch
Saturday Jun 2, 2018 #
7 AM
Run 57:56 [3] 10.0 km (5:48 / km) +148m 5:24 / km
shoes: Brooks Launch
Friday Jun 1, 2018 #
6 AM
Strength 1:00:00 [3]