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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  Run18 28:48:28 151.68(11:24) 244.11(7:05) 3479518.5
  Crossfit5 3:45:0067.5
  Orienteering5 3:12:48 17.1(11:16) 27.52(7:00) 76457.8
  Total28 35:46:16 168.78 271.63 4242643.9

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Sunday Apr 30, 2017 #

Note

Planned at Battery Creek

Saturday Apr 29, 2017 #

10 AM

Orienteering 1:16:47 [3] 10.22 km (7:31 / km) +468m 6:07 / km
shoes: Asics Fuji

Awesome orienteering in Nooitgedacht East. Like a long middle distance. A mistake at #6 made worse by some magnetic rock. One shocking route choice with lots of climb at #9. And then bonked a little before #17, so lost track of where I was while getting some sugar in.

Friday Apr 28, 2017 #

5 PM

Orienteering 49:41 [3] 3.36 km (14:47 / km) +94m 12:58 / km
shoes: Asics Fuji

Putting out controls in Battery Creek and The Rockery. This is running around the Rockery putting out red flashy lights and replacing some stolen flags.

Thursday Apr 27, 2017 #

6 AM

Run 2:02:30 [3] 24.66 km (4:58 / km) +360m 4:38 / km
shoes: New Balance 880v6

Wednesday Apr 26, 2017 #

7 AM

Run 23:55 [3] 4.98 km (4:48 / km) +95m 4:23 / km
shoes: New Balance 880v6

Tuesday Apr 25, 2017 #

6 AM

Crossfit 45:00 [3]

Monday Apr 24, 2017 #

7 AM

Run 24:24 [3] 5.02 km (4:52 / km) +99m 4:26 / km
shoes: New Balance 880v6

Sunday Apr 23, 2017 #

9 AM

Orienteering 20:42 [3] 4.21 km (4:55 / km) +26m 4:46 / km
shoes: Asics Fuji

Saturday Apr 22, 2017 #

6 AM

Run 1:10:25 [3] 12.55 km (5:37 / km) +190m 5:13 / km
shoes: New Balance 880v6

Pastries were taking it easy after Two Oceans.

Friday Apr 21, 2017 #

6 AM

Crossfit 45:00 [3]

Thursday Apr 20, 2017 #

6 AM

Run 36:32 [3] 6.05 km (6:02 / km) +108m 5:33 / km
shoes: New Balance 880v6

Easy one with Steph

Wednesday Apr 19, 2017 #

7 AM

Run 23:30 [3] 5.05 km (4:39 / km) +107m 4:13 / km
shoes: New Balance 880v6

Monday Apr 17, 2017 #

5 AM

Run 1:21:54 [3] 11.96 km (6:51 / km) +429m 5:48 / km
shoes: Asics Fuji

On the dirt road out of Bulungula. Plenty uphill. Got picked up along the way. Off to hole in the wall for breakfast and White Clay for lunch. Great weekend.

Sunday Apr 16, 2017 #

7 AM

Run 1:02:19 [3] 11.09 km (5:37 / km) +197m 5:10 / km
shoes: Asics Fuji

Andrew and I were driving on Day 3. Since he's in Comrades training, we got a bit of distance on the local dirt road.

Run 1:04:24 [3] 6.71 km (9:36 / km) +98m 8:57 / km
shoes: Asics Fuji

Set off on the start of Day 3 with the rest. Turned back to drive the bakkie to Bulungula Lodge.

Saturday Apr 15, 2017 #

8 AM

Run 6:04:09 [3] 28.5 km (12:46 / km) +229m 12:17 / km
shoes: Asics Fuji

Day 2 - Mazeppa to Dwesa. Massive beaches. Great day. Dwesa Chalets are really nice.

Friday Apr 14, 2017 #

10 AM

Run 3:41:16 [3] 20.38 km (10:52 / km) +201m 10:21 / km
shoes: Asics Fuji

First stint of our (Rob's) Wild Run. Kei Mouth ferry, to Wavecrest for lunch. Rather disappointed to see an amazing buffet for R100 after I had carried 3 people's lunch - and it was a heavy lunch. Poor planning on my side :)

Run 2:24:09 [3] 17.67 km (8:10 / km) +77m 7:59 / km
shoes: Asics Fuji

Wavecrest to Mazeppa Bay. Wanted to vomit for about 5 min, but otherwise, awesome!

Thursday Apr 13, 2017 #

6 AM

Crossfit 45:00 [3]

Wednesday Apr 12, 2017 #

Run 54:00 [3] 9.0 km (6:00 / km)
shoes: New Balance 880v6

Easy run with Steph and Andrew

Tuesday Apr 11, 2017 #

6 AM

Crossfit 45:00 [3]

Monday Apr 10, 2017 #

6 AM

Run 15:15 [3] 3.2 km (4:46 / km) +61m 4:21 / km
shoes: New Balance 880v6

Sunday Apr 9, 2017 #

6 AM

Run 2:00:59 [3] 23.44 km (5:10 / km) +333m 4:49 / km
shoes: New Balance 880v6

A bit too competitive with Piers and Rob. We all took turns suffering. Good run!

Saturday Apr 8, 2017 #

6 AM

Run 1:24:00 [3] 14.94 km (5:37 / km) +267m 5:10 / km
shoes: New Balance 880v6

7 PM

Orienteering (Wanderers Night O) 20:45 [3] 4.5 km (4:36 / km) +97m 4:10 / km
shoes: Asics Fuji

Not very dark, thanks to the cricket flood lights. Nico ran without a headlamp, so it was basically a day event... :)
I gave away a few too many seconds to Brad in the last few legs. #MBGA seems to be on the rise...

Thursday Apr 6, 2017 #

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balance 880v6

No watch

Wednesday Apr 5, 2017 #

6 AM

Run 29:26 [3] 6.0 km (4:54 / km) +120m 4:28 / km
shoes: New Balance 880v6

Tuesday Apr 4, 2017 #

Crossfit 45:00 [3]

Back to klapping it

Sunday Apr 2, 2017 #

7 AM

Run 1:10:02 [3] 11.83 km (5:55 / km) +266m 5:19 / km

Saturday Apr 1, 2017 #

6 AM

Run 1:25:19 [3] 15.09 km (5:39 / km) +241m 5:14 / km
shoes: New Balance 880v6

7 PM

Orienteering 24:53 [3] 5.23 km (4:45 / km) +80m 4:25 / km
shoes: Asics Fuji

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