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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Sep 30, 2016:

activity # timemileskm+mload
  Trail Running1 15:29:42 48.53(19:09) 78.1(11:54) 2600278.9
  Run10 7:15:46 49.82(8:45) 80.18(5:26) 1384130.7
  Crossfit7 5:15:0094.5
  Orienteering4 4:19:15 28.69(9:02) 46.17(5:37) 86777.8
  Total22 32:19:43 127.04 204.45 4850581.9

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Friday Sep 30, 2016 #

6 AM

Crossfit 45:00 [3]

Thursday Sep 29, 2016 #

6 AM

Run 58:12 [3] 10.49 km (5:33 / km) +281m 4:53 / km

Wednesday Sep 28, 2016 #

6 AM

Crossfit 45:00 [3] 0.0 km

Tuesday Sep 27, 2016 #

6 AM

Run 29:04 [3] 5.09 km (5:43 / km) +89m 5:15 / km

Sunday Sep 25, 2016 #

9 AM

Orienteering 1:17:24 [3] 12.12 km (6:23 / km) +300m 5:41 / km
shoes: Salomon Wings Flight

SA Champs Long. Steady run. Brian lost it on 1 really bad control - such a pity he went off the map. I was surprised to have beaten him. Severe lack of other good runners :(

Saturday Sep 24, 2016 #

10 AM

Orienteering 22:45 [3] 4.66 km (4:53 / km) +34m 4:43 / km
shoes: Salomon Wings Flight

SA Champs Relay @ Le Godimo Horse Trails. Nice bush detail. Clean run. We managed to win, but the competition wasn't very strong.

Friday Sep 23, 2016 #

3 PM

Orienteering 44:43 [3] 6.32 km (7:05 / km) +169m 6:15 / km
shoes: Salomon Wings Flight

SA Champs Middle. Super map. Disastrous first control. Hot. Enjoyed it. 3rd.

Wednesday Sep 21, 2016 #

6 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov-8 Road 233

Watch was flat

Tuesday Sep 20, 2016 #

Crossfit 45:00 [3]

Saturday Sep 17, 2016 #

2 AM

Trail Running 15:29:42 [3] 78.1 km (11:54 / km) +2600m 10:12 / km
shoes: Salomon Wings Flight

Magalies Traverse with Brian and Stijn. Always wanted to do it, so really chuffed. Brian and Stijn were very strong. I suffered from quite early on, being rather under-trained. But it didn't get too much worse and I could hang in there.

Wednesday Sep 14, 2016 #

6 AM

Run 26:16 [3] 4.98 km (5:16 / km) +99m 4:48 / km

Tuesday Sep 13, 2016 #

6 AM

Crossfit 45:00 [3]

Sunday Sep 11, 2016 #

8 AM

Orienteering race 1:54:23 [3] 23.07 km (4:57 / km) +363m 4:36 / km
shoes: Salomon Wings Flight

Long O - pretty long. Hard run. 2:30 mistake in the far end of Linden with a road closure - stupid - running too hard and not reading the map. Legs were hurting at the end! With no supreme runners around, I won!

Friday Sep 9, 2016 #

6 AM

Crossfit 45:00 [3]

Thursday Sep 8, 2016 #

6 AM

Run 57:00 [3] 10.26 km (5:33 / km) +225m 5:01 / km
shoes: Inov-8 Road 233

Wednesday Sep 7, 2016 #

6 AM

Run 43:07 [3] 7.59 km (5:41 / km) +137m 5:13 / km
shoes: Inov-8 Road 233

Tuesday Sep 6, 2016 #

6 AM

Crossfit 45:00 [3]

Monday Sep 5, 2016 #

6 AM

Run 23:38 [3] 4.89 km (4:50 / km) +94m 4:25 / km
shoes: Inov-8 Road 233

Sunday Sep 4, 2016 #

7 AM

Run 58:29 [3] 11.59 km (5:03 / km) +209m 4:38 / km
shoes: Nike Vomero 7 #2

Saturday Sep 3, 2016 #

6 AM

Run 1:12:00 [3] 12.69 km (5:40 / km) +250m 5:10 / km
shoes: Inov-8 Road 233

Friday Sep 2, 2016 #

6 AM

Crossfit 45:00 [3]

This time, no running

Thursday Sep 1, 2016 #

6 AM

Run 40:00 [3] 7.6 km (5:16 / km)
shoes: Inov-8 Road 233

Spring run!

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