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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 30 days ending Jun 30, 2016:

activity # timemileskm+mload
  Cycling3 6:28:41 52.87(8.2/h) 85.09(13.1/h) 1280116.6
  Crossfit1 45:0013.5
  Orienteering1 37:24 3.11(12:02) 5.01(7:28) 6911.2
  Run1 28:00 3.09(9:03) 4.98(5:37) 978.4
  Total6 8:19:05 59.07 95.07 1447149.7

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Thursday Jun 30, 2016 #

7 AM

Run 28:00 [3] 4.98 km (5:37 / km) +97m 5:07 / km
shoes: Inov-8 Road 233

Wednesday Jun 29, 2016 #

Crossfit 45:00 [3]

Crossfit China!

Sunday Jun 26, 2016 #

8 AM

Cycling 2:13:32 [3] 21.83 km (9.8 kph) +294m

Saturday Jun 25, 2016 #

8 AM

Cycling 29:23 [3] 8.67 km (17.7 kph) +190m

Cycling 27:11 [3] 8.35 km (18.4 kph) +142m

Saturday Jun 18, 2016 #

6 AM

Cycling 3:18:35 [3] 46.24 km (14.0 kph) +654m

Sunday Jun 12, 2016 #

9 AM

Orienteering 37:24 [3] 5.01 km (7:28 / km) +69m 6:59 / km

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