Run race (Kaapshehoop Marathon) 3:10:00  42.33 km (4:29 / km) +798m 4:06 / km
The finish is 1000m below the start. Sounds good for a fast time. Tried to run sub 3hr pace, but wasn't really fit enough. It was going well until about 8km to go. Calves started complaining about the pace. Then with about 5km to go, everything was sore. The last few km are testing. Had a couple of walks. Limped into the finish.
Super route compared to most marathons I've done - really scenic.
Stopped my watch at the end, and then restarted it by accident. So I'm not 100% sure of the time, but I'm hoping it was under 3h10.