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Training Log Archive: apope

In the 30 days ending Sep 30, 2014:

activity # timemileskm+mload
  Run2 1:25:00 9.94(8:33) 16.0(5:19)25.5
  Total2 1:25:00 9.94(8:33) 16.0(5:19)25.5

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Wednesday Sep 3, 2014 #

5 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Nike Pegasus 29 #1

Tuesday Sep 2, 2014 #

5 PM

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 29 #1

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