Trail Running race (Montauxsources) 6:02:00  50.0 km (7:14 / km) +1875m 6:06 / km
shoes: Salomon Wings 3
Montauxsources Trail Run.
Started out steadily doing a lot of run/walking. Got into a nice rhythm as it flattened out just before the chain ladders. Had a really good section on top. In the loop above the Sentinel car park I passed about 10 people to start the road section in 11th. Pushed a bit too hard down to Witsieshoek, but went very nicely. I was starting to get sore for the last 10km down to the finish. Struggled to run properly and got passed by Mark Dowsdel and a Salomon runner. Got beaten by a b-batch runner for 14th overall.
Really enjoyed the run. The last 10km were unpleasant though. Should have been 20 min fast on that section.
Splits - a bit rough as I kept forgetting to split
Witsieshoek up: 1h18
Sentinel up: 55:00
Chain ladder: 51:45
Sentinal down: 58:52
Witsieshoek down: 44:36