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Training Log Archive: apope

In the 1 days ending Oct 26:

activity # timemileskm+mload
  Run1 36:14 4.1(8:51) 6.59(5:30) 7317.7
  Total1 36:14 4.1(8:51) 6.59(5:30) 7317.7
  [1-5]1 35:52

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Mo

Monday Oct 26 #

6 PM

Run 36:14 intensity: (22 @0) + (26 @1) + (1:21 @2) + (10:54 @3) + (22:42 @4) + (29 @5) 6.59 km (5:30 / km) +73m 5:12 / km
ahr:151 max:169 shoes: Nike Legend React

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