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Training Log Archive: apope

In the 1 days ending Oct 23:

activity # timemileskm+mload
  Run1 31:59 3.51(9:07) 5.64(5:40) 898.2
  Total1 31:59 3.51(9:07) 5.64(5:40) 898.2

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Fr

Friday Oct 23 #

6 PM

Run 31:59 intensity: (7 @1) + (13:14 @2) + (18:38 @3) 5.64 km (5:40 / km) +89m 5:15 / km
ahr:133 max:150 shoes: Nike Legend React

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