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Training Log Archive: apope

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Run1 46:38 4.28(10:53) 6.89(6:46) 12413.7
  Total1 46:38 4.28(10:53) 6.89(6:46) 12413.7
  [1-5]1 46:29

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Th

Thursday Oct 22 #

6 PM

Run 46:38 intensity: (9 @0) + (1:11 @1) + (10:41 @2) + (31:14 @3) + (3:23 @4) 6.89 km (6:46 / km) +124m 6:12 / km
ahr:137 max:157 shoes: Nike Legend React

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