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Training Log Archive: apope

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Run1 26:07 2.48(10:32) 3.99(6:33) 645.4
  Total1 26:07 2.48(10:32) 3.99(6:33) 645.4
  [1-5]1 25:56

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We

Wednesday Oct 21 #

6 PM

Run 26:07 intensity: (11 @0) + (9:19 @1) + (7:43 @2) + (8:01 @3) + (53 @4) 3.99 km (6:33 / km) +64m 6:03 / km
ahr:123 max:157 shoes: Nike Legend React

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