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Training Log Archive: apope

In the 1 days ending Feb 28, 2016:

activity # timemileskm+mload
  Run1 3:39:27 26.7(8:13) 42.97(5:06) 364131.7
  Total1 3:39:27 26.7(8:13) 42.97(5:06) 364131.7

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Su

Sunday Feb 28, 2016 #

6 AM

Run 3:39:27 [4] 42.97 km (5:06 / km) +364m 4:54 / km
shoes: Nike Pegasus 29 #2

Township marathon. Plan was to go under 3h40 with Steph. The organisers delayed the start to avoid some gushing sewage, and added about 800m it seems. In the end we had to seriously wikkel to sneak under 3h40.
Felt fine the whole way, but wanted to die after crossing the line. There may have been some melodramatic lying on the floor from me. Steph was just fine. And she got 3rd lady!

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