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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Feb 27, 2016:

activity # timemileskm+mload
  Orienteering1 22:09 2.85(7:47) 4.58(4:50) 10021.0
  Run1 10:00 0.93(10:44) 1.5(6:40)3.0
  Total1 32:09 3.78(8:30) 6.08(5:17) 10024.0

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Sa

Saturday Feb 27, 2016 #

7 PM

Orienteering 22:09 [5] 4.58 km (4:50 / km) +100m 4:21 / km
shoes: Salomon Wings Flight

Jackal Creek at night. Super fun. Couple of small time losses, but nothing too bad. Not far behind Brad, but I think I was quite far off the pace on most controls - maybe more consistent.

Run warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Salomon Wings Flight

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