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Training Log Archive: apope

In the 1 days ending Feb 25, 2016:

activity # timemileskm+mload
  Run1 51:49 5.61(9:14) 9.03(5:44) 16115.5
  Total1 51:49 5.61(9:14) 9.03(5:44) 16115.5

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Th

Thursday Feb 25, 2016 #

6 AM

Run 51:49 [3] 9.03 km (5:44 / km) +161m 5:16 / km
shoes: Inov-8 Road 233

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