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Training Log Archive: apope

In the 1 days ending Feb 21, 2016:

activity # timemileskm+mload
  Run1 1:31:30 13.11(6:59) 21.1(4:20) 44986.9
  Total1 1:31:30 13.11(6:59) 21.1(4:20) 44986.9

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Su

Sunday Feb 21, 2016 #

6 AM

Run race 1:31:30 [5] 21.1 km (4:20 / km) +449m 3:55 / km
shoes: Mizuno Wave Sayanora 1

Pirates 21k.
Had a good go, between easy marathon weekends.
Too slow up the big hills for sub-90. Backed off a little with 5km to go, but then Phillipe caught me. Sadly I couldn't quite hold on.

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