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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Feb 20, 2016:

activity # timemileskm+mload
  Run1 1:13:20 8.15(9:00) 13.12(5:35) 19722.0
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)18.0
  Total2 2:13:20 11.26(11:50) 18.12(7:21) 19740.0

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Sa

Saturday Feb 20, 2016 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Wings Flight

Putting out tags, and then shadowing. Pretty slow going.
6 AM

Run 1:13:20 [3] 13.12 km (5:35 / km) +197m 5:12 / km
shoes: Inov8 Road 255

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