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Training Log Archive: apope

In the 1 days ending Feb 19, 2016:

activity # timemileskm+mload
  Run1 1:53:50 11.47(9:56) 18.46(6:10) 30634.2
  Total1 1:53:50 11.47(9:56) 18.46(6:10) 30634.2

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Fr

Friday Feb 19, 2016 #

5 AM

Run 1:53:50 [3] 18.46 km (6:10 / km) +306m 5:42 / km
shoes: Mizuno Wave Sayanora 1

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