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Training Log Archive: apope

In the 1 days ending Feb 17, 2016:

activity # timemileskm+mload
  Run1 53:35 5.93(9:02) 9.54(5:37) 15516.1
  Total1 53:35 5.93(9:02) 9.54(5:37) 15516.1

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We

Wednesday Feb 17, 2016 #

6 AM

Run 53:35 [3] 9.54 km (5:37 / km) +155m 5:12 / km
shoes: Inov-8 Road 233

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