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Training Log Archive: apope

In the 1 days ending Feb 12, 2016:

activity # timemileskm+mload
  Run1 30:03 3.72(8:05) 5.98(5:01) 619.0
  Total1 30:03 3.72(8:05) 5.98(5:01) 619.0

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Fr

Friday Feb 12, 2016 #

6 AM

Run 30:03 [3] 5.98 km (5:01 / km) +61m 4:47 / km
shoes: Salomon Wings Flight

Up and down the river with the dogs.

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