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Training Log Archive: apope

In the 1 days ending Feb 11, 2016:

activity # timemileskm+mload
  Run1 1:12:36 7.63(9:31) 12.28(5:55) 30321.8
  Total1 1:12:36 7.63(9:31) 12.28(5:55) 30321.8

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Th

Thursday Feb 11, 2016 #

5 AM

Run 1:12:36 [3] 12.28 km (5:55 / km) +303m 5:16 / km
shoes: Inov8 Road 255

Nice route up into Bryanston

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