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Training Log Archive: apope

In the 1 days ending Feb 10, 2016:

activity # timemileskm+mload
  Run1 58:04 7.38(7:52) 11.87(4:53)26.0
  Total1 58:04 7.38(7:52) 11.87(4:53)26.0

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Wednesday Feb 10, 2016 #

6 AM

Run warm up/down 22:00 [2] 3.8 km (5:47 / km)
shoes: Mizuno Wave Sayanora 1

Run tempo 36:04 [4] 8.07 km (4:28 / km)
shoes: Mizuno Wave Sayanora 1

Tempo run. Ended up faffing with the dogs, so not a proper time trial. Still a good tempo run.

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