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Training Log Archive: apope

In the 1 days ending Feb 7, 2016:

activity # timemileskm+mload
  Run1 3:00:29 19.19(9:24) 30.89(5:51) 48354.1
  Total1 3:00:29 19.19(9:24) 30.89(5:51) 48354.1

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Su

Sunday Feb 7, 2016 #

6 AM

Run 3:00:29 [3] 30.89 km (5:51 / km) +483m 5:25 / km
shoes: Nike Pegasus 29 #2

Tara Club run, plus a bit

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