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Training Log Archive: apope

In the 1 days ending Feb 5, 2016:

activity # timemileskm+mload
  Run1 1:19:11 8.4(9:26) 13.52(5:51) 31523.8
  Total1 1:19:11 8.4(9:26) 13.52(5:51) 31523.8

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Fr

Friday Feb 5, 2016 #

5 AM

Run 1:19:11 [3] 13.52 km (5:51 / km) +315m 5:15 / km
shoes: Inov-8 Road 233

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