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Training Log Archive: apope

In the 1 days ending Feb 4, 2016:

activity # timemileskm+mload
  Run1 1:14:38 8.47(8:49) 13.63(5:29) 25022.4
  Total1 1:14:38 8.47(8:49) 13.63(5:29) 25022.4

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Th

Thursday Feb 4, 2016 #

5 AM

Run 24:09 [3] 3.8 km (6:22 / km) +128m 5:27 / km
shoes: Mizuno Wave Sayanora 1

To the gymnasium

Run 20:33 [3] 5.01 km (4:06 / km) +82m 3:48 / km
shoes: Mizuno Wave Sayanora 1

5km of the Benmore route as TT. Attila blew after 3km - he trotted km 4 & 5. Trotting speed is limited to about 4:15.

Run 29:56 [3] 4.82 km (6:13 / km) +40m 5:58 / km
shoes: Mizuno Wave Sayanora 1

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