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Training Log Archive: apope

In the 1 days ending Sep 30, 2012:

activity # timemileskm+mload
  Triathlon1 1:05:5719.8
  Total1 1:05:5719.8

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Su

Sunday Sep 30, 2012 #

8 AM

Triathlon (BSG Buffelspoort) 1:05:57 [3]

600m swim in 11:57 - didn't wear my wetsuit. Not fast.
20km bike in 31:50 - quite happy with that considering what feels like some average bike training. Wilhelm Steyn did 30:35. I got into a very nice group.
5km run in 20:30 - not flat, so not too bad. Piers passed me with 1km to go, even though I had a 5 min head start!
10th in AG and 26th non pro.
Fun race, but over so fast

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