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Training Log Archive: apope

In the 1 days ending Sep 28, 2012:

activity # timemileskm+mload
  Cycling1 1:00:00 12.43(12.4/h) 20.0(20.0/h)18.0
  Total1 1:00:00 12.43(4:50) 20.0(3:00)18.0

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Fr

Friday Sep 28, 2012 #

7 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)

Maybe this counts for something? About 3 hours of cycling at Critical Mass. Very slow and lots of stop starting.

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