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Training Log Archive: apope

In the 1 days ending Sep 27, 2012:

activity # timemileskm+mload
  Run1 1:25:00 9.32(9:07) 15.0(5:40)25.5
  Swim1 1:00:00 1.49(40:14) 2.4(25:00)18.0
  Total2 2:25:00 10.81(13:25) 17.4(8:20)43.5

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Th

Thursday Sep 27, 2012 #

6 AM

Run 1:25:00 [3] 15.0 km (5:40 / km)
ahr:137 max:159 shoes: Asics 1160

Long easy run with Steph
7 PM

Swim 1:00:00 [3] 2.4 km (25:00 / km)

Late at work again, so no TT. Decent swim at least. Northcliff pool is short - 22m I think? Did 5 x 20 lengths, which is 400-440m.

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