Training Log Archive: apope

In the 1 days ending Sep 27, 2012:

activity

time

miles

load

Run

1:25:00

9.32

(9:07)

15.0

(5:40)

25.5

Swim

1:00:00

1.49

(40:14)

2.4

(25:00)

18.0

Total

2:25:00

10.81

(13:25)

17.4

(8:20)

43.5

2:25

0:00

6 AM

Run 1:25:00 [3] 15.0 km (5:40 / km)
ahr:137 max:159 shoes: Asics 1160

Long easy run with Steph

7 PM

Swim 1:00:00 [3] 2.4 km (25:00 / km)

Late at work again, so no TT. Decent swim at least. Northcliff pool is short - 22m I think? Did 5 x 20 lengths, which is 400-440m.