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Training Log Archive: apope

In the 1 days ending Sep 26, 2012:

activity # timemileskm+mload
  Spinning1 1:00:0018.0
  Swim1 30:00 0.81(37:08) 1.3(23:05)9.0
  Run1 25:00 2.59(9:39) 4.17(6:00)7.5
  Total2 1:55:00 3.4 5.4734.5

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Wednesday Sep 26, 2012 #

5 AM

Swim 30:00 [3] 1.3 km (23:05 / km)

Dam swim in Emmarentia in the wetsuit. Holding thumbs. Rob sends me the water analysis AFTER the swim. E Coli count at the inflow around 300 / 100ml, but under 50 at the dam wall. 300 is pushing it a bit. Holding thumbs!

Run 25:00 [3] 4.17 km (6:00 / km)
shoes: Asics 1160

Really easy run after the swim to try and loosen the calves. Found Alex Wagner and had a chat.
7 PM

Spinning 1:00:00 [3]
ahr:130 max:145

Stuck at work so missed the night race. On the spinning bike instead. Not as bad as I was expecting...

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