Swim 30:00  1.3 km (23:05 / km)
Dam swim in Emmarentia in the wetsuit. Holding thumbs. Rob sends me the water analysis AFTER the swim. E Coli count at the inflow around 300 / 100ml, but under 50 at the dam wall. 300 is pushing it a bit. Holding thumbs!
Run 25:00  4.17 km (6:00 / km)
shoes: Asics 1160
Really easy run after the swim to try and loosen the calves. Found Alex Wagner and had a chat.