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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 25, 2012:

activity # timemileskm+mload
  Spinning1 45:0013.5
  Paddle1 40:00 3.73(10:44) 6.0(6:40)12.0
  Total2 1:25:00 3.73 6.025.5

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1:25
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Tu

Tuesday Sep 25, 2012 #

6 AM

Paddle 40:00 [3] 6.0 km (6:40 / km)
shoes: K1 Sabre

In the Sabre for a change
6 PM

Spinning 45:00 [3]

5 x 1 min on, 1 min off.

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