Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 24, 2012:

activity # timemileskm+mload
  Swim1 45:00 1.06(42:36) 1.7(26:28)13.5
  Orienteering1 21:00 1.86(11:16) 3.0(7:00)6.3
  Total1 1:06:00 2.92(22:36) 4.7(14:03)19.8

«»
1:06
0:00
» now
Mo

Monday Sep 24, 2012 #

6 PM

Swim 45:00 [3] 1.7 km (26:28 / km)

warmup, 6 x 50, 3 x 100, 2 x 150, 2 x 200, cooldown.
Feeling stronger

Orienteering 21:00 [3] 3.0 km (7:00 / km)
ahr:170 max:190 shoes: VJ Twisters

Last leg of the SA Champs relay. Orienteering like an idiot most of the way. Lost 90 seconds on #12. Managed to nail everything after that and the others had a wobble near the end. Snuck in ahead of them for 2nd. Nice relay area and planning. Not too sure how all the forking worked out...

« Earlier | Later »