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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 23, 2012:

activity # timemileskm+mload
  Orienteering1 1:12:30 5.28(13:44) 8.5(8:32) 35021.8
  Total1 1:12:30 5.28(13:44) 8.5(8:32) 35021.8

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Su

Sunday Sep 23, 2012 #

10 AM

Orienteering 1:12:30 [3] 8.5 km (8:32 / km) +350m 7:04 / km
ahr:159 max:175 shoes: VJ Twisters

SA Champs Long.
2 bad route choices and no speed. Running pretty poorly at the moment.

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