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Training Log Archive: apope

In the 1 days ending Sep 18, 2012:

activity # timemileskm+mload
  Run1 40:00 4.35(9:12) 7.0(5:43)12.0
  Total1 40:00 4.35(9:12) 7.0(5:43)12.0

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Tu

Tuesday Sep 18, 2012 #

Run 40:00 [3] 7.0 km (5:43 / km)
ahr:140 max:175 shoes: Asics 1160

Progression run on the treadmill. Starting at 10km/h up to 15km/h, increasing at 1km/h/km, if that makes sense :)
Ended on 15km/h @ 175 bpm

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