Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 16, 2012:

activity # timemileskm+mload
  Cycling1 1:27:00 18.64(12.9/h) 30.0(20.7/h)26.1
  Paddle1 40:00 4.04(9:54) 6.5(6:09)12.0
  Run1 25:00 2.59(9:39) 4.17(6:00)7.5
  Total2 2:32:00 25.27(6:01) 40.67(3:44)45.6

«»
2:32
0:00
» now
Su

Sunday Sep 16, 2012 #

8 AM

Cycling 1:27:00 [3] 30.0 km (20.7 kph)
shoes: Epic Comp 29'er

Northern Farm MTB-O. Planned the courses, so no surprises. Wasn't feeling very quick! Brian and Nic confirmed the feeling

Run 25:00 [3] 4.17 km (6:00 / km)

Control collecting
4 PM

Paddle 40:00 [3] 6.5 km (6:09 / km)

« Earlier | Later »