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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 15, 2012:

activity # timemileskm+mload
  Spinning1 1:00:0018.0
  Run1 50:00 5.59(8:56) 9.0(5:33)15.0
  Swim1 30:00 0.81(37:08) 1.3(23:05)9.0
  Total3 2:20:00 6.4 10.342.0

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Sa

Saturday Sep 15, 2012 #

6 AM

Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics 1160

7 AM

Spinning 1:00:00 [3]

8 AM

Swim 30:00 [3] 1.3 km (23:05 / km)

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