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Training Log Archive: apope

In the 1 days ending Sep 14, 2012:

activity # timemileskm+mload
  Run1 1:29:00 9.94(8:57) 16.0(5:34)26.7
  Swim1 1:00:00 1.24(48:17) 2.0(30:00)18.0
  Total2 2:29:00 11.18(13:19) 18.0(8:17)44.7

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Fr

Friday Sep 14, 2012 #

6 AM

Run 1:29:00 [3] 16.0 km (5:34 / km)
ahr:144 max:180 shoes: Asics 1160

11km Friday route and then 5 times up Bryan Rd. Felt pretty good doing it, but legs are grumpy now
6 PM

Swim 1:00:00 [3] 2.0 km (30:00 / km)

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