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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Sep 12, 2012:

activity # timemileskm+mload
  Cycling1 1:10:00 12.43(10.7/h) 20.0(17.1/h)21.0
  Total1 1:10:00 12.43(5:38) 20.0(3:30)21.0

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Wednesday Sep 12, 2012 #

6 AM

Note

And didn't managed to get up for the planned paddle :(
6 PM

Cycling 1:10:00 [3] 20.0 km (17.1 kph)
shoes: Epic Comp 29'er

Night race: 2 laps warmup, did about half an hour and started feeling low. Stopped to test and was as 3.5. Munched a bit and carried on. Generally not so intense tonight. Just 13 laps compared to the usual 15.

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