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Training Log Archive: apope

In the 1 days ending Sep 10, 2012:

activity # timemileskm+mload
  Swim1 45:00 0.99(45:16) 1.6(28:08)13.5
  Spinning1 40:0012.0
  Total1 1:25:00 0.99 1.625.5

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Mo

Monday Sep 10, 2012 #

Note

Training starts for the Anaconda Multisport Race in Australia on the 4th of November!
5 PM

Swim 45:00 [3] 1.6 km (28:07 / km)

5 x 200 and 10 x 50 with paddles. Join the Morningside squad for half a class

Spinning 40:00 [3]
ahr:147 max:165

Warmup, 10 x 1 min on, 1 min off. Hard. HR still elavated, getting to 165 and dropping to about 140-145

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