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Training Log Archive: apope

In the 1 days ending Sep 8, 2012:

activity # timemileskm+mload
  Trail Running1 5:43:44 23.61(14:33) 38.0(9:03)103.1
  Total1 5:43:44 23.61(14:33) 38.0(9:03)103.1

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Saturday Sep 8, 2012 #

6 AM

Trail Running 5:43:44 [3] 38.0 km (9:03 / km)
ahr:147 max:180 shoes: Salomon Wings 3

Montauxsources Trail Challenge. Shortened to 38km by cutting out the part above Sentinel Car Park. Too much ice and snow to be safe. Pity, because that was the best bit. But in my condition I didn't mind too much.
Felt awful for an hour and tried to manage myself. Improved after that, but we took it very easy. Managed to keep up with Steph and finished together.
Rob did 4h59.
At least I'm on the list for next year

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