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Training Log Archive: apope

In the 1 days ending May 31, 2010:

activity # timemileskm+mload
  Run1 53:00 6.18(8:35) 9.94(5:20)15.9
  Total1 53:00 6.18(8:35) 9.94(5:20)15.9

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Mo

Monday May 31, 2010 #

Run 53:00 [3] 9.94 km (5:20 / km)
shoes: Asics 1140

In the dark around work

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