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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 29, 2010:

activity # timemileskm+mload
  Orienteering1 19:30 1.86(10:28) 3.0(6:30)5.9
  Run1 15:00 1.69(8:51) 2.73(5:30)4.5
  Cycling1 1:20 9.94(447.4/h) 16.0(720.0/h)0.4
  Total1 35:50 13.5(2:39) 21.73(1:39)10.8

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Sa

Saturday May 29, 2010 #

Run 15:00 [3] 2.73 km (5:30 / km)
shoes: Asics 1140

Short run with Jane around Waverly

Cycling 1:20 [3] 16.0 km (720.0 kph)
shoes: Olympic MTB shoes

Ride around Teak Place with Jane, Kate and Nathan. Kate was trying out her new bike and figuring out how to mountain bike

Orienteering 19:30 [3] 3.0 km (6:30 / km)
shoes: Salomon Wings

Zoo Night O'. Lots of fun. Got a bit disorientated a few times and made a few small mistakes

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